{"id":455,"date":"2026-09-24T00:27:38","date_gmt":"2026-09-23T14:27:38","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/health-wellness-centre\/guides\/"},"modified":"2026-09-28T12:52:19","modified_gmt":"2026-09-28T02:52:19","slug":"huong-dan","status":"publish","type":"page","link":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn v\u1ec1 vitamin v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung"},"content":{"rendered":"<div class=\"wp-block-group ehb-page-hero ehb-editorial-hero is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group ehb-editorial-hero__inner is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn v\u1ec1 vitamin v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/h1><p class=\"wp-block-paragraph\">Kh\u00e1m ph\u00e1 nh\u1eefng t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf t\u1eeb Trung t\u00e2m S\u1ee9c kh\u1ecfe &amp; S\u1eafc \u0111\u1eb9p Emily.<\/p><\/div><\/div><div class=\"wp-block-group ehb-section is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-query ehb-editorial-index is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-856 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-skin-hair-nails\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/biotin-kem-toc-da-mong\/\" target=\"_self\" >Biotin v\u00e0 K\u1ebdm: d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho t\u00f3c v\u00e0 m\u00f3ng<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">C\u00e1c nang t\u00f3c v\u00e0 m\u1ea7m m\u00f3ng l\u00e0 nh\u1eefng m\u00f4 ph\u00e2n chia nhanh ch\u00f3ng, ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n cung c\u1ea5p vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/biotin-kem-toc-da-mong\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-852 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-bone-joint-health tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/canxi-vitamin-d3-k2-suc-khoe-xuong\/\" target=\"_self\" >Canxi, Vitamin D3 v\u00e0 K2: s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u0110\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng, c\u1ea7n c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa h\u1ea5p th\u1ee5 canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn chuy\u1ec3n canxi trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/canxi-vitamin-d3-k2-suc-khoe-xuong\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-202 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-vitamin-guides tag-bone-joint-health tag-healthy-ageing tag-mature-skin-anti-ageing tag-skin-hair-nails\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/collagen-bang-chung-noi-gi\/\" target=\"_self\" >Collagen: nh\u1eefng b\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3 cho \u0111i\u1ec1u \u0111\u00f3<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nh\u00e3n s\u1ea3n ph\u1ea9m collagen c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 c\u00e1c ngu\u1ed3n g\u1ed1c, li\u1ec1u d\u00f9ng v\u00e0 d\u1ea1ng b\u00e0o ch\u1ebf kh\u00e1c nhau. Nh\u1eefng chi ti\u1ebft \u0111\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 tr\u01b0\u1edbc khi b\u1ea1n so s\u00e1nh m\u1ed9t s\u1ea3n ph\u1ea9m v\u1edbi m\u1ed9t nghi\u00ean c\u1ee9u\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/collagen-bang-chung-noi-gi\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-854 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-healthy-ageing tag-heart-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/coq10-va-suc-khoe-tim-mach\/\" target=\"_self\" >CoQ10 v\u00e0 s\u1ee9c s\u1ed1ng tim m\u1ea1ch<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Coenzyme Q10 (ubiquinone) l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a chu\u1ed7i v\u1eadn chuy\u1ec3n \u0111i\u1ec7n t\u1eed ty th\u1ec3, t\u1ea1o ra ATP trong t\u1ebf b\u00e0o.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/coq10-va-suc-khoe-tim-mach\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-846 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-eye-health tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/lutein-zeaxanthin-suc-khoe-mat\/\" target=\"_self\" >Lutein v\u00e0 Zeaxanthin: d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho th\u1ecb l\u1ef1c<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lutein v\u00e0 zeaxanthin l\u00e0 c\u00e1c carotenoid c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp trung nhi\u1ec1u \u1edf \u0111i\u1ec3m v\u00e0ng c\u1ee7a m\u1eaft ng\u01b0\u1eddi.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/lutein-zeaxanthin-suc-khoe-mat\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-849 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-healthy-ageing tag-liver-detox-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/cay-ke-sua-va-suc-khoe-gan\/\" target=\"_self\" >C\u00e2y k\u1ebf s\u1eefa (Silymarin): th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 truy\u1ec1n th\u1ed1ng<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">C\u00e2y k\u1ebf s\u1eefa (Silybum marianum) c\u00f3 l\u1ecbch s\u1eed h\u00e0ng tr\u0103m n\u0103m trong y h\u1ecdc th\u1ea3o d\u01b0\u1ee3c ph\u01b0\u01a1ng T\u00e2y v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan b\u00ecnh th\u01b0\u1eddng.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/cay-ke-sua-va-suc-khoe-gan\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-203 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-vitamin-guides tag-eye-health tag-healthy-ageing tag-heart-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/omega-3-va-suc-khoe-tim-mach\/\" target=\"_self\" >Omega-3 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nh\u00e3n Omega-3 c\u00f3 th\u1ec3 li\u1ec7t k\u00ea d\u1ea7u c\u00e1, d\u1ea7u nhuy\u1ec5n th\u1ec3, EPA v\u00e0 DHA v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau. \u0110\u1ecdc k\u1ef9 c\u00e1c h\u00e0m l\u01b0\u1ee3ng n\u00e0y gi\u00fap vi\u1ec7c so s\u00e1nh s\u1ea3n ph\u1ea9m tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/omega-3-va-suc-khoe-tim-mach\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-953 post type-post status-publish format-standard hentry category-health-wellness category-vitamin-guides\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-supplement-ingredient-glossary\/\" target=\"_self\" >B\u1ea3ng ch\u00fa gi\u1ea3i th\u00e0nh ph\u1ea7n vitamin v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">C\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n vitamin v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb astaxanthin \u0111\u1ebfn k\u1ebdm: m\u1ed7i th\u00e0nh ph\u1ea7n l\u00e0 g\u00ec v\u00e0 c\u00f3 trong s\u1ea3n ph\u1ea9m n\u00e0o c\u1ee7a ch\u00fang t\u00f4i.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-supplement-ingredient-glossary\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-201 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-vitamin-guides tag-bone-joint-health tag-healthy-ageing tag-skin-hair-nails\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/\" target=\"_self\" >Vitamin D v\u00e0 m\u00f9a \u0111\u00f4ng \u1edf \u00dac<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">M\u00f9a trong n\u0103m v\u00e0 th\u1eddi gian \u1edf trong nh\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1eafc m\u1eafc v\u1ec1 l\u01b0\u1ee3ng vitamin D c\u1ea7n b\u1ed5 sung. Quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung vitamin D n\u00ean d\u1ef1a tr\u00ean nhu c\u1ea7u c\u00e1 nh\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i theo l\u1ecbch\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-198 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/nmn-thuc-chat-la-gi\/\" target=\"_self\" >NMN th\u1ef1c ch\u1ea5t l\u00e0 g\u00ec?<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">NMN l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a nicotinamide mononucleotide. Hi\u1ec3u t\u00ean m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00e1c v\u1edbi vi\u1ec7c x\u00e1c \u0111\u1ecbnh r\u1eb1ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung mang l\u1ea1i m\u1ed9t k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/nmn-thuc-chat-la-gi\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin &amp; Supplement Guides Explore practical reading from the Emily Health &#038; Beauty Centre.<\/p>","protected":false},"author":0,"featured_media":195,"parent":71,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-455","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin &amp; 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