{"id":456,"date":"2026-09-24T00:27:38","date_gmt":"2026-09-23T14:27:38","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/health-wellness-centre\/articles\/"},"modified":"2026-09-28T12:52:19","modified_gmt":"2026-09-28T02:52:19","slug":"bai-viet","status":"publish","type":"page","link":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/","title":{"rendered":"B\u00e0i vi\u1ebft v\u1ec1 S\u1ee9c kh\u1ecfe &amp; Th\u1ec3 ch\u1ea5t"},"content":{"rendered":"<div class=\"wp-block-group ehb-page-hero ehb-editorial-hero is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group ehb-editorial-hero__inner is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-heading\">B\u00e0i vi\u1ebft v\u1ec1 S\u1ee9c kh\u1ecfe &amp; Th\u1ec3 ch\u1ea5t<\/h1><p class=\"wp-block-paragraph\">Kh\u00e1m ph\u00e1 nh\u1eefng t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf t\u1eeb Trung t\u00e2m S\u1ee9c kh\u1ecfe &amp; S\u1eafc \u0111\u1eb9p Emily.<\/p><\/div><\/div><div class=\"wp-block-group ehb-section is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-query ehb-editorial-index is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-851 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-wellness-articles tag-healthy-ageing tag-liver-detox-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/chat-chong-oxy-hoa-glutathione-bao-ve-te-bao\/\" target=\"_self\" >Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c con \u0111\u01b0\u1eddng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Glutathione l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed9i b\u00e0o ch\u1ee7 y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c axit amin cysteine, glycine v\u00e0 axit glutamic.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/chat-chong-oxy-hoa-glutathione-bao-ve-te-bao\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-848 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-wellness-articles tag-eye-health tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/anthocyanin-viet-quat-thi-giac\/\" target=\"_self\" >Chi\u1ebft xu\u1ea5t vi\u1ec7t qu\u1ea5t v\u00e0 anthocyanin trong ch\u0103m s\u00f3c m\u1eaft<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Qu\u1ea3 vi\u1ec7t qu\u1ea5t (Vaccinium myrtillus) theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a vi m\u1ea1ch v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng th\u1ecb gi\u00e1c.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/anthocyanin-viet-quat-thi-giac\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-856 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-skin-hair-nails\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/biotin-kem-toc-da-mong\/\" target=\"_self\" >Biotin v\u00e0 K\u1ebdm: d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho t\u00f3c v\u00e0 m\u00f3ng<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">C\u00e1c nang t\u00f3c v\u00e0 m\u1ea7m m\u00f3ng l\u00e0 nh\u1eefng m\u00f4 ph\u00e2n chia nhanh ch\u00f3ng, ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n cung c\u1ea5p vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/biotin-kem-toc-da-mong\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-200 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness tag-bone-joint-health tag-healthy-ageing tag-mature-skin-anti-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/xay-dung-chu-trinh-lao-hoa-khoe-manh\/\" target=\"_self\" >X\u00e2y d\u1ef1ng chu tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">M\u1ed9t ch\u1ebf \u0111\u1ed9 h\u1eefu \u00edch l\u00e0 ch\u1ebf \u0111\u1ed9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khi ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n thay \u0111\u1ed5i. Kh\u00f4ng n\u00ean coi th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 m\u1ed9t danh s\u00e1ch c\u1ed1 \u0111\u1ecbnh\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/xay-dung-chu-trinh-lao-hoa-khoe-manh\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-852 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-bone-joint-health tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/canxi-vitamin-d3-k2-suc-khoe-xuong\/\" target=\"_self\" >Canxi, Vitamin D3 v\u00e0 K2: s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u0110\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng, c\u1ea7n c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa h\u1ea5p th\u1ee5 canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn chuy\u1ec3n canxi trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/canxi-vitamin-d3-k2-suc-khoe-xuong\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-202 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-vitamin-guides tag-bone-joint-health tag-healthy-ageing tag-mature-skin-anti-ageing tag-skin-hair-nails\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/collagen-bang-chung-noi-gi\/\" target=\"_self\" >Collagen: nh\u1eefng b\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3 cho \u0111i\u1ec1u \u0111\u00f3<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nh\u00e3n s\u1ea3n ph\u1ea9m collagen c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 c\u00e1c ngu\u1ed3n g\u1ed1c, li\u1ec1u d\u00f9ng v\u00e0 d\u1ea1ng b\u00e0o ch\u1ebf kh\u00e1c nhau. Nh\u1eefng chi ti\u1ebft \u0111\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 tr\u01b0\u1edbc khi b\u1ea1n so s\u00e1nh m\u1ed9t s\u1ea3n ph\u1ea9m v\u1edbi m\u1ed9t nghi\u00ean c\u1ee9u\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/collagen-bang-chung-noi-gi\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-854 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-healthy-ageing tag-heart-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/coq10-va-suc-khoe-tim-mach\/\" target=\"_self\" >CoQ10 v\u00e0 s\u1ee9c s\u1ed1ng tim m\u1ea1ch<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Coenzyme Q10 (ubiquinone) l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a chu\u1ed7i v\u1eadn chuy\u1ec3n \u0111i\u1ec7n t\u1eed ty th\u1ec3, t\u1ea1o ra ATP trong t\u1ebf b\u00e0o.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/coq10-va-suc-khoe-tim-mach\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-205 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-wellness-articles tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/ban-co-can-bo-sung-vitamin-tong-hop-khong\/\" target=\"_self\" >B\u1ea1n c\u00f3 c\u1ea7n b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng?<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, nh\u01b0ng c\u00f4ng th\u1ee9c pha ch\u1ebf l\u1ea1i kh\u00e1c nhau. Vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i vitamin ph\u00f9 h\u1ee3p b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c hi\u1ec3u r\u00f5 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n h\u01a1n l\u00e0 t\u00ecm ki\u1ebfm lo\u1ea1i c\u00f3 danh s\u00e1ch th\u00e0nh ph\u1ea7n d\u00e0i nh\u1ea5t.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/ban-co-can-bo-sung-vitamin-tong-hop-khong\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-855 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-wellness-articles tag-heart-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/chat-beo-trong-che-do-an-va-suc-khoe-tim-mach\/\" target=\"_self\" >Axit b\u00e9o thi\u1ebft y\u1ebfu v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng tim m\u1ea1ch<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">C\u00e2n b\u1eb1ng c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 b\u00e3o h\u00f2a l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i c\u1ee7a ch\u0103m s\u00f3c tim m\u1ea1ch d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/chat-beo-trong-che-do-an-va-suc-khoe-tim-mach\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-850 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-wellness-articles tag-liver-detox-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/hieu-ve-cac-con-duong-giai-doc-gan\/\" target=\"_self\" >Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe gan h\u00e0ng ng\u00e0y: dinh d\u01b0\u1ee1ng v\u00e0 hydrat h\u00f3a<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Gan li\u00ean t\u1ee5c l\u1ecdc m\u00e1u l\u01b0u th\u00f4ng v\u00e0 x\u1eed l\u00fd c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t th\u00f4ng qua c\u00e1c giai \u0111o\u1ea1n enzyme.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/hieu-ve-cac-con-duong-giai-doc-gan\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-853 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-wellness-articles tag-bone-joint-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/glucosamine-va-kha-nang-van-dong-khop\/\" target=\"_self\" >Glucosamine v\u00e0 s\u1ee5n kh\u1edbp \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Glucosamine l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng amin \u0111\u00f3ng vai tr\u00f2 l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean glycosaminoglycans trong s\u1ee5n kh\u1edbp.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/glucosamine-va-kha-nang-van-dong-khop\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-846 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-eye-health tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/lutein-zeaxanthin-suc-khoe-mat\/\" target=\"_self\" >Lutein v\u00e0 Zeaxanthin: d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho th\u1ecb l\u1ef1c<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lutein v\u00e0 zeaxanthin l\u00e0 c\u00e1c carotenoid c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp trung nhi\u1ec1u \u1edf \u0111i\u1ec3m v\u00e0ng c\u1ee7a m\u1eaft ng\u01b0\u1eddi.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/lutein-zeaxanthin-suc-khoe-mat\/\">\u0110\u1ecdc b\u00e0i vi\u1ebft \u2192<\/a><\/p><\/div><\/li><\/ul><nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-cfe5ce44 wp-block-query-pagination-is-layout-flex\" aria-label=\"Ph\u00e2n trang\"><div class=\"wp-block-query-pagination-numbers\"><span aria-label=\"Trang 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Trang 2\" class=\"page-numbers\" href=\"?query-81-page=2\" data-no-translation-aria-label=\"\">2<\/a><\/div><a href=\"\/vi\/wp-json\/wp\/v2\/pages\/456?query-81-page=2\" class=\"wp-block-query-pagination-next\">Trang sau<\/a><\/nav><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Health &amp; Wellness Articles Explore practical reading from the Emily Health &#038; Beauty 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