{"id":201,"date":"2026-09-19T14:17:42","date_gmt":"2026-09-19T04:17:42","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/vitamin-d-and-australian-winters\/"},"modified":"2026-09-28T14:36:06","modified_gmt":"2026-09-28T04:36:06","slug":"vitamin-d-va-mua-dong-o-uc","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/","title":{"rendered":"Vitamin D v\u00e0 m\u00f9a \u0111\u00f4ng \u1edf \u00dac"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Hi\u1ec3u nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n<\/h2><p class=\"wp-block-paragraph\">Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi. V\u0103n ph\u00f2ng Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ee7a NIH gi\u1ea3i th\u00edch r\u1eb1ng nhu c\u1ea7u v\u00e0 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin D thay \u0111\u1ed5i theo tu\u1ed5i t\u00e1c v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. T\u1edd th\u00f4ng tin n\u00e0y ch\u1ec9 cung c\u1ea5p th\u00f4ng tin tham kh\u1ea3o, kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o t\u1ea1i \u00dac.<\/p><h2 class=\"wp-block-heading\">H\u00e3y chu\u1ea9n b\u1ecb cho cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/h2><p class=\"wp-block-paragraph\">H\u00e3y th\u00f4ng b\u00e1o cho chuy\u00ean gia y t\u1ebf v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ea1n \u0111ang d\u00f9ng v\u00e0 b\u1ea5t k\u1ef3 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m n\u00e0o. H\u1ecfi xem vi\u1ec7c \u0111\u00e1nh gi\u00e1 c\u00f3 ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi ch\u1ecdn li\u1ec1u l\u01b0\u1ee3ng hay kh\u00f4ng. \u0110\u1eebng thay \u0111\u1ed5i th\u00f3i quen ch\u1ed1ng n\u1eafng d\u1ef1a tr\u00ean th\u00f4ng tin t\u1eeb m\u1ed9t b\u00e0i b\u00e1o v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p><h2 class=\"wp-block-heading\">V\u00ec sao m\u00f9a \u0111\u00f4ng v\u00e0 th\u1eddi gian \u1edf trong nh\u00e0 l\u1ea1i xu\u1ea5t hi\u1ec7n?<\/h2><p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p vitamin D trong da ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, v\u00ec v\u1eady m\u00f9a, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi th\u01b0\u1eddng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn, m\u1eb7c d\u00f9 ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u00e1ng k\u1ec3.<\/p><h2 class=\"wp-block-heading\">Th\u1eed nghi\u1ec7m thay v\u00ec ph\u1ecfng \u0111o\u00e1n<\/h2><p class=\"wp-block-paragraph\">X\u00e9t nghi\u1ec7m m\u00e1u l\u00e0 c\u00e1ch m\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c nh\u1eadn xem n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t c\u00f3 th\u1ea5p hay kh\u00f4ng, thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o y\u1ebfu t\u1ed1 m\u00f9a \u0111\u1ec3 \u0111\u01b0a ra gi\u1ea3 \u0111\u1ecbnh.<\/p><h2 class=\"wp-block-heading\">\u0110\u1ecdc li\u1ec1u l\u01b0\u1ee3ng ghi tr\u00ean nh\u00e3n<\/h2><p class=\"wp-block-paragraph\">Vitamin D th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng microgam ho\u1eb7c \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf (IU) tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m t\u1ea1i \u00dac. Ki\u1ec3m tra \u0111\u01a1n v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng s\u1ebd tr\u00e1nh nh\u1ea7m l\u1eabn khi so s\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m.<\/p><h2 class=\"wp-block-heading\">Ai th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn l\u00e0 ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao h\u01a1n?<\/h2><p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u1edf trong nh\u00e0, nh\u1eefng ng\u01b0\u1eddi che k\u00edn ph\u1ea7n l\u1edbn da v\u00ec l\u00fd do v\u0103n h\u00f3a ho\u1eb7c c\u00e1c l\u00fd do kh\u00e1c, v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 nh\u1eefng v\u00ed d\u1ee5 \u0111\u01b0\u1ee3c n\u00eau ra trong h\u01b0\u1edbng d\u1eabn s\u1ee9c kh\u1ecfe chung. \u0110\u00e2y l\u00e0 th\u00f4ng tin t\u1ed5ng qu\u00e1t, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh gi\u00e1 c\u00e1 nh\u00e2n.<\/p><h2 class=\"wp-block-heading\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m<\/h2><p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m, bao g\u1ed3m m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 v\u00e0 s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin D, c\u00f3 ch\u1ee9a vitamin D, m\u1eb7c d\u00f9 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1eabn l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u00ednh \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi \u00dac.<\/p><h2 class=\"wp-block-heading\">S\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p canxi v\u00e0 vitamin D<\/h2><p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p vitamin D v\u1edbi canxi. Vi\u1ec7c k\u1ebft h\u1ee3p n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111i\u1ec1u m\u00e0 chuy\u00ean gia y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh gi\u00e1.<\/p><h2 class=\"wp-block-heading\">M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn h\u1ee3p l\u00fd cho ch\u1ee7 \u0111\u1ec1 n\u00e0y<\/h2><p class=\"wp-block-paragraph\">Thay v\u00ec quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung vitamin D d\u1ef1a tr\u00ean m\u1ed9t b\u00e0i b\u00e1o chung chung, m\u1ed9t b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n l\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111a khoa xem vi\u1ec7c x\u00e9t nghi\u1ec7m c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n hay kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi gian d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, vi\u1ec7c che ch\u1eafn da ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd hi\u1ec7n c\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 c\u00e1 nh\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ef1a tr\u00ean gi\u1ea3 \u0111\u1ecbnh chung theo m\u00f9a c\u00f3 th\u1ec3 \u0111\u00fang ho\u1eb7c kh\u00f4ng \u0111\u00fang v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p><h2 class=\"wp-block-heading\">T\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung li\u00ean quan<\/h2><p class=\"wp-block-paragraph\">Vitamin D, canxi v\u00e0 magi\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn c\u00f9ng nhau v\u00ec ch\u00fang t\u01b0\u01a1ng t\u00e1c trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh canxi c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t chuy\u00ean gia y t\u1ebf s\u1ebd c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n t\u1ed1t h\u01a1n m\u1ed9t b\u00e0i b\u00e1o chung chung v\u1ec1 vi\u1ec7c n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p hay c\u00e1c s\u1ea3n ph\u1ea9m ri\u00eang l\u1ebb ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p><h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft lu\u1eadn v\u1ec1 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn h\u1ee3p l\u00fd<\/h2><p class=\"wp-block-paragraph\">Vitamin D l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn nhi\u1ec1u nh\u1ea5t \u1edf \u00dac, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00ec l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng l\u00e0m gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1ea5t k\u1ec3 m\u00f9a n\u00e0o, nh\u01b0ng nh\u1eadn \u0111\u1ecbnh chung \u0111\u00f3 kh\u00f4ng cho b\u1ea1n bi\u1ebft li\u1ec7u m\u1ee9c vitamin D trong c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 th\u1ea5p hay kh\u00f4ng. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eafn v\u1edbi b\u00e1c s\u0129 \u0111a khoa, bao g\u1ed3m c\u1ea3 x\u00e9t nghi\u1ec7m m\u00e1u n\u1ebfu h\u1ecd th\u1ea5y c\u1ea7n thi\u1ebft, v\u1eabn l\u00e0 c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u1ea5t \u0111\u1ec3 chuy\u1ec3n t\u1eeb th\u1ea3o lu\u1eadn chung v\u1ec1 m\u00f9a v\u1ee5 sang quy\u1ebft \u0111\u1ecbnh th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n. V\u00ec nhu c\u1ea7u vitamin D c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi mang thai, m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, vi\u1ec7c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng chi ti\u1ebft n\u00e0y trong c\u00f9ng m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd gi\u00fap chuy\u00ean gia y t\u1ebf c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n so v\u1edbi ch\u1ec9 d\u1ef1a v\u00e0o m\u00f9a v\u1ee5.<\/p><h2 class=\"wp-block-heading\">\u0110\u1ecdc th\u00eam<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0110\u1ecdc ngu\u1ed3n tham kh\u1ea3o \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00f9a trong n\u0103m v\u00e0 th\u1eddi gian \u1edf trong nh\u00e0 c\u00f3 th\u1ec3 l\u00e0m n\u1ea3y sinh nhu c\u1ea7u v\u1ec1 vitamin D. Quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung vitamin D n\u00ean d\u1ef1a tr\u00ean nhu c\u1ea7u c\u00e1 nh\u00e2n ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o l\u1ecbch tr\u00ecnh.<\/p>","protected":false},"author":0,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[25,41],"tags":[33,32,31],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-vitamin-guides","tag-bone-joint-health","tag-healthy-ageing","tag-skin-hair-nails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D and Australian Winters | Emily H&amp;B<\/title>\n<meta name=\"description\" content=\"Why vitamin D intake can drop over an Australian winter, and what to consider about supplementing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D and Australian Winters | Emily H&amp;B\" \/>\n<meta property=\"og:description\" content=\"Why vitamin D intake can drop over an Australian winter, and what to consider about supplementing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/\" \/>\n<meta property=\"og:site_name\" content=\"Emily Health &amp; Beauty\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T04:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T04:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/\"},\"author\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"headline\":\"Vitamin D and Australian winters\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg\",\"keywords\":[\"Bone &amp; Joint Health\",\"Healthy Ageing\",\"Skin, Hair &amp; Nails\"],\"articleSection\":[\"Health &amp; Wellness\",\"Vitamin &amp; Supplement Guides\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/\",\"url\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/\",\"name\":\"Vitamin D and Australian Winters | Emily H&B\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:06+00:00\",\"description\":\"Why vitamin D intake can drop over an Australian winter, and what to consider about supplementing.\",\"breadcrumb\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg\",\"width\":600,\"height\":800,\"caption\":\"Older couple walking arm in arm along a tree-lined street\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/emilyhb.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin D and Australian winters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilyhb.com.au\/#website\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"name\":\"Emily Health & Beauty\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"alternateName\":\"Emily H&B Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/emilyhb.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/emilyhb.com.au\/#organization\",\"name\":\"Emily Health & Beauty\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"width\":246,\"height\":99,\"caption\":\"Emily Health & Beauty\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\"},\"identifier\":{\"@type\":\"PropertyValue\",\"name\":\"ABN\",\"value\":\"18 617 604 618\"},\"address\":{\"@type\":\"PostalAddress\",\"addressCountry\":\"AU\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmilyHandB\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin D v\u00e0 m\u00f9a \u0111\u00f4ng \u1edf \u00dac | Emily H&amp;B","description":"V\u00ec sao l\u01b0\u1ee3ng vitamin D h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 gi\u1ea3m trong m\u00f9a \u0111\u00f4ng \u1edf \u00dac, v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc khi b\u1ed5 sung vitamin D.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/","og_locale":"vi_VN","og_type":"article","og_title":"Vitamin D and Australian Winters | Emily H&B","og_description":"Why vitamin D intake can drop over an Australian winter, and what to consider about supplementing.","og_url":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/huong-dan\/vitamin-d-va-mua-dong-o-uc\/","og_site_name":"Emily Health &amp; Beauty","article_published_time":"2026-09-19T04:17:42+00:00","article_modified_time":"2026-09-28T04:36:06+00:00","og_image":[{"width":600,"height":800,"url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"3 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#article","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/"},"author":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"headline":"Vitamin D and Australian winters","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:06+00:00","mainEntityOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/"},"wordCount":524,"commentCount":0,"publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg","keywords":["Bone &amp; Joint Health","Healthy Ageing","Skin, Hair &amp; Nails"],"articleSection":["Health &amp; Wellness","Vitamin &amp; Supplement Guides"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"B\u00ecnh lu\u1eadn","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/","url":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/","name":"Vitamin D v\u00e0 m\u00f9a \u0111\u00f4ng \u1edf \u00dac | Emily H&amp;B","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:06+00:00","description":"V\u00ec sao l\u01b0\u1ee3ng vitamin D h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 gi\u1ea3m trong m\u00f9a \u0111\u00f4ng \u1edf \u00dac, v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc khi b\u1ed5 sung vitamin D.","breadcrumb":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#primaryimage","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/bone-joint-health-1.jpg","width":600,"height":800,"caption":"Older couple walking arm in arm along a tree-lined street"},{"@type":"BreadcrumbList","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/guides\/vitamin-d-and-australian-winters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/emilyhb.com.au\/"},{"@type":"ListItem","position":2,"name":"Vitamin D v\u00e0 m\u00f9a \u0111\u00f4ng \u1edf \u00dac"}]},{"@type":"WebSite","@id":"https:\/\/emilyhb.com.au\/#website","url":"https:\/\/emilyhb.com.au\/","name":"Emily Health &amp; Beauty","description":"","publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"alternateName":"Emily H&B Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emilyhb.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/emilyhb.com.au\/#organization","name":"Emily Health &amp; Beauty","url":"https:\/\/emilyhb.com.au\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","width":246,"height":99,"caption":"Emily Health & Beauty"},"image":{"@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/"},"identifier":{"@type":"PropertyValue","name":"ABN","value":"18 617 604 618"},"address":{"@type":"PostalAddress","addressCountry":"AU"},"sameAs":["https:\/\/www.facebook.com\/EmilyHandB"]}]}},"_links":{"self":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":11,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":833,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts\/201\/revisions\/833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/media\/506"}],"wp:attachment":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}