{"id":208,"date":"2026-09-19T14:17:42","date_gmt":"2026-09-19T04:17:42","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/building-a-routine-that-you-will-actually-keep\/"},"modified":"2026-09-28T14:36:00","modified_gmt":"2026-09-28T04:36:00","slug":"xay-dung-mot-thoi-quen-ma-ban-thuc-su-se-duy-tri","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/vi\/lam-dep-suc-khoe-lan-da\/huong-dan\/xay-dung-mot-thoi-quen-ma-ban-thuc-su-se-duy-tri\/","title":{"rendered":"X\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 s\u1ebd tu\u00e2n theo."},"content":{"rendered":"<h2 class=\"wp-block-heading\">H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n.<\/h2><p class=\"wp-block-paragraph\">H\u00e3y l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1eefa r\u1eeda m\u1eb7t v\u00e0 kem d\u01b0\u1ee1ng \u1ea9m c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p. H\u1ecdc vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3 khuy\u1ebfn c\u00e1o n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n thay v\u00ec cho r\u1eb1ng c\u00e0ng nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00e0ng mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p><h2 class=\"wp-block-heading\">Thay \u0111\u1ed5i t\u1eebng th\u1ee9 m\u1ed9t.<\/h2><p class=\"wp-block-paragraph\">H\u00e3y ghi nh\u1edb s\u1ea3n ph\u1ea9m v\u00e0 ng\u00e0y b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu v\u1eabn ti\u1ebfp di\u1ec5n, h\u00e3y ng\u1eebng th\u1eed nghi\u1ec7m v\u00e0 t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean. M\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da n\u00ean ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n, ch\u1ee9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i bao g\u1ed3m m\u1ecdi th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 tr\u00ean m\u1ea1ng.<\/p><h2 class=\"wp-block-heading\">V\u00ec sao s\u1ed1 l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m \u00edt h\u01a1n l\u1ea1i d\u1ec5 \u0111\u00e1nh gi\u00e1 h\u01a1n?<\/h2><p class=\"wp-block-paragraph\">Vi\u1ec7c gi\u1edbi thi\u1ec7u nhi\u1ec1u s\u1ea3n ph\u1ea9m m\u1edbi c\u00f9ng l\u00fac khi\u1ebfn kh\u00f3 x\u00e1c \u0111\u1ecbnh s\u1ea3n ph\u1ea9m n\u00e0o mang l\u1ea1i s\u1ef1 c\u1ea3i thi\u1ec7n ho\u1eb7c g\u00e2y ra ph\u1ea3n \u1ee9ng n\u00e0o.<\/p><h2 class=\"wp-block-heading\">M\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 m\u1edf r\u1ed9ng th\u00f3i quen<\/h2><p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi th\u00eam t\u1eebng b\u01b0\u1edbc m\u1edbi m\u1ed9t, trong v\u00f2ng m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n, tr\u01b0\u1edbc khi gi\u1edbi thi\u1ec7u b\u01b0\u1edbc ti\u1ebfp theo, thay v\u00ec thay \u0111\u1ed5i m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac.<\/p><h2 class=\"wp-block-heading\">Ng\u00e2n s\u00e1ch v\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n<\/h2><p class=\"wp-block-paragraph\">M\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t th\u00f3i quen c\u1ea7u k\u1ef3 m\u00e0 cu\u1ed1i c\u00f9ng l\u1ea1i b\u1ecb b\u1ecf qua.<\/p><h2 class=\"wp-block-heading\">M\u1ed9t chu\u1ed7i kh\u1edfi \u0111\u1ea7u h\u1ee3p l\u00fd<\/h2><p class=\"wp-block-paragraph\">S\u1eefa r\u1eeda m\u1eb7t, kem tr\u1ecb m\u1ee5n (n\u1ebfu d\u00f9ng), kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 kem ch\u1ed1ng n\u1eafng ban ng\u00e0y l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac \u0111\u01a1n gi\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn. Kh\u00f4ng ph\u1ea3i m\u1ecdi b\u01b0\u1edbc \u0111\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p><h2 class=\"wp-block-heading\">\u0110\u00e1nh gi\u00e1 l\u1ea1i theo m\u00f9a<\/h2><p class=\"wp-block-paragraph\">Nhu c\u1ea7u c\u1ee7a da c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi ti\u1ebft, v\u00ec v\u1eady m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 trong m\u1ed9t m\u00f9a kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i gi\u1eef nguy\u00ean cho su\u1ed1t c\u1ea3 n\u0103m.<\/p><h2 class=\"wp-block-heading\">Tr\u00e1nh nh\u00e0m ch\u00e1n v\u1edbi chu tr\u00ecnh ch\u0103m s\u00f3c<\/h2><p class=\"wp-block-paragraph\">M\u1ed9t quy tr\u00ecnh qu\u00e1 d\u00e0i ho\u1eb7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf s\u00f3t ng\u00e0y th\u1ef1c hi\u1ec7n, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn ng\u01b0\u1eddi ta b\u1ecf b\u00ea c\u00e1c quy tr\u00ecnh.<\/p><h2 class=\"wp-block-heading\">V\u01b0\u1ee3t qua kh\u00f3 kh\u0103n m\u00e0 kh\u00f4ng b\u1ecf b\u00ea c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt.<\/h2><p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua giai \u0111o\u1ea1n m\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u1edbi kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd, m\u1ed9t tu\u1ea7n b\u1eadn r\u1ed9n d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf s\u00f3t c\u00e1c b\u01b0\u1edbc, ho\u1eb7c vi\u1ec7c \u0111i du l\u1ecbch l\u00e0m gi\u00e1n \u0111o\u1ea1n ho\u00e0n to\u00e0n th\u00f3i quen. Xem \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p, thay v\u00ec l\u00e0 l\u00fd do \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i ho\u00e0n to\u00e0n v\u1edbi m\u1ed9t b\u1ed9 s\u1ea3n ph\u1ea9m m\u1edbi, s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen \u1ed5n \u0111\u1ecbnh h\u01a1n theo th\u1eddi gian. Vi\u1ec7c ghi ch\u00e9p \u0111\u01a1n gi\u1ea3n, ng\u1eafn g\u1ecdn, th\u1eadm ch\u00ed ch\u1ec9 v\u00e0i ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 th\u1eed v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1eed, s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng quay l\u1ea1i th\u00f3i quen c\u0169 thay v\u00ec ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u1ea1i qu\u00e1 tr\u00ecnh so s\u00e1nh t\u1eeb \u0111\u1ea7u.<\/p><h2 class=\"wp-block-heading\">Theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng h\u00ecnh \u1ea3nh<\/h2><p class=\"wp-block-paragraph\">Ch\u1ee5p m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u01a1n gi\u1ea3n trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng \u1ed5n \u0111\u1ecbnh v\u00e0i tu\u1ea7n m\u1ed9t l\u1ea7n l\u00e0 m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i d\u1ea7n d\u1ea7n kh\u00f3 nh\u1eadn th\u1ea5y h\u00e0ng ng\u00e0y khi soi g\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 thay \u0111\u1ed5i ch\u1eadm nh\u01b0 m\u00e0u da ho\u1eb7c k\u1ebft c\u1ea5u da.<\/p><h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft v\u1ec1 t\u00ednh nh\u1ea5t qu\u00e1n l\u00e2u d\u00e0i<\/h2><p class=\"wp-block-paragraph\">Nh\u1eefng th\u00f3i quen b\u1ec1n v\u1eefng th\u01b0\u1eddng l\u00e0 nh\u1eefng th\u00f3i quen ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh v\u00e0 ng\u00e2n s\u00e1ch th\u1ef1c t\u1ebf h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, h\u01a1n l\u00e0 nh\u1eefng th\u00f3i quen to\u00e0n di\u1ec7n nh\u1ea5t ho\u1eb7c \u0111\u01b0\u1ee3c b\u00e0n lu\u1eadn nhi\u1ec1u nh\u1ea5t t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Vi\u1ec7c xem x\u00e9t l\u1ea1i th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n v\u00e0i th\u00e1ng m\u1ed9t l\u1ea7n, lo\u1ea1i b\u1ecf b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3, v\u00e0 s\u1eb5n s\u00e0ng \u0111\u01a1n gi\u1ea3n h\u00f3a thay v\u00ec li\u00ean t\u1ee5c th\u00eam c\u00e1c b\u01b0\u1edbc m\u1edbi, l\u00e0 m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 duy tr\u00ec th\u00f3i quen trong nhi\u1ec1u n\u0103m ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u00e0i tu\u1ea7n. Th\u1ec9nh tho\u1ea3ng chia s\u1ebb th\u00f3i quen c\u1ee7a b\u1ea1n v\u1edbi d\u01b0\u1ee3c s\u0129, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u00eam m\u1ed9t ho\u1ea1t ch\u1ea5t m\u1edbi, l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m tra b\u1ed5 sung h\u1ee3p l\u00fd ngay c\u1ea3 khi m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p><h2 class=\"wp-block-heading\">\u0110\u1ecdc th\u00eam<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-basics\/care\/skin-care-budget\" target=\"_blank\" rel=\"nofollow noopener\">\u0110\u1ecdc ngu\u1ed3n tham kh\u1ea3o \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u01b0\u1edbc r\u00f5 r\u00e0ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c th\u00eam nhi\u1ec1u s\u1ea3n ph\u1ea9m m\u1edbi c\u00f9ng m\u1ed9t l\u00fac s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 hi\u1ec3u \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ee7a l\u00e0n da m\u00ecnh.<\/p>","protected":false},"author":0,"featured_media":509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[26,29],"tags":[37,31],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-skin","category-skin-guides","tag-dryness-hydration","tag-skin-hair-nails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building a Routine You Will Keep | Emily H&amp;B<\/title>\n<meta name=\"description\" content=\"How to build a skincare routine simple enough to actually stick with.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilyhb.com.au\/vi\/lam-dep-suc-khoe-lan-da\/huong-dan\/xay-dung-mot-thoi-quen-ma-ban-thuc-su-se-duy-tri\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building a Routine You Will Keep | Emily H&amp;B\" \/>\n<meta property=\"og:description\" content=\"How to build a skincare routine simple enough to actually stick with.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilyhb.com.au\/vi\/lam-dep-suc-khoe-lan-da\/huong-dan\/xay-dung-mot-thoi-quen-ma-ban-thuc-su-se-duy-tri\/\" \/>\n<meta property=\"og:site_name\" content=\"Emily Health &amp; Beauty\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T04:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T04:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/\"},\"author\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"headline\":\"Building a routine that you will actually keep\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg\",\"keywords\":[\"Dryness &amp; Hydration\",\"Skin, Hair &amp; Nails\"],\"articleSection\":[\"Beauty &amp; Skin Health\",\"Skin Health Guides\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/\",\"url\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/\",\"name\":\"Building a Routine You Will Keep | Emily H&B\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:00+00:00\",\"description\":\"How to build a skincare routine simple enough to actually stick with.\",\"breadcrumb\":{\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg\",\"width\":600,\"height\":800,\"caption\":\"Woman in a towel wrap applying moisturiser in a bathroom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/emilyhb.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building a routine that you will actually keep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilyhb.com.au\/#website\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"name\":\"Emily Health & Beauty\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"alternateName\":\"Emily H&B Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/emilyhb.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/emilyhb.com.au\/#organization\",\"name\":\"Emily Health & Beauty\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"width\":246,\"height\":99,\"caption\":\"Emily Health & Beauty\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\"},\"identifier\":{\"@type\":\"PropertyValue\",\"name\":\"ABN\",\"value\":\"18 617 604 618\"},\"address\":{\"@type\":\"PostalAddress\",\"addressCountry\":\"AU\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmilyHandB\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"X\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen b\u1ea1n s\u1ebd duy tr\u00ec | Emily H&amp;B","description":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u1ee7 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 duy tr\u00ec l\u00e2u d\u00e0i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emilyhb.com.au\/vi\/lam-dep-suc-khoe-lan-da\/huong-dan\/xay-dung-mot-thoi-quen-ma-ban-thuc-su-se-duy-tri\/","og_locale":"vi_VN","og_type":"article","og_title":"Building a Routine You Will Keep | Emily H&B","og_description":"How to build a skincare routine simple enough to actually stick with.","og_url":"https:\/\/emilyhb.com.au\/vi\/lam-dep-suc-khoe-lan-da\/huong-dan\/xay-dung-mot-thoi-quen-ma-ban-thuc-su-se-duy-tri\/","og_site_name":"Emily Health &amp; Beauty","article_published_time":"2026-09-19T04:17:42+00:00","article_modified_time":"2026-09-28T04:36:00+00:00","og_image":[{"width":600,"height":800,"url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"3 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#article","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/"},"author":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"headline":"Building a routine that you will actually keep","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:00+00:00","mainEntityOfPage":{"@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/"},"wordCount":524,"commentCount":0,"publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"image":{"@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg","keywords":["Dryness &amp; Hydration","Skin, Hair &amp; Nails"],"articleSection":["Beauty &amp; Skin Health","Skin Health Guides"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"B\u00ecnh lu\u1eadn","target":["https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/","url":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/","name":"X\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen b\u1ea1n s\u1ebd duy tr\u00ec | Emily H&amp;B","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage"},"image":{"@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:00+00:00","description":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u1ee7 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 duy tr\u00ec l\u00e2u d\u00e0i.","breadcrumb":{"@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#primaryimage","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/dryness-hydration-1.jpg","width":600,"height":800,"caption":"Woman in a towel wrap applying moisturiser in a bathroom"},{"@type":"BreadcrumbList","@id":"https:\/\/emilyhb.com.au\/beauty-skin-health\/guides\/building-a-routine-that-you-will-actually-keep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/emilyhb.com.au\/"},{"@type":"ListItem","position":2,"name":"X\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 s\u1ebd tu\u00e2n theo."}]},{"@type":"WebSite","@id":"https:\/\/emilyhb.com.au\/#website","url":"https:\/\/emilyhb.com.au\/","name":"Emily Health &amp; Beauty","description":"","publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"alternateName":"Emily H&B Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emilyhb.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/emilyhb.com.au\/#organization","name":"Emily Health &amp; Beauty","url":"https:\/\/emilyhb.com.au\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","width":246,"height":99,"caption":"Emily Health & Beauty"},"image":{"@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/"},"identifier":{"@type":"PropertyValue","name":"ABN","value":"18 617 604 618"},"address":{"@type":"PostalAddress","addressCountry":"AU"},"sameAs":["https:\/\/www.facebook.com\/EmilyHandB"]}]}},"_links":{"self":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":11,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/posts\/208\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyhb.com.au\/vi\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}