{"id":847,"date":"2026-09-29T14:57:31","date_gmt":"2026-09-29T04:57:31","guid":{"rendered":"http:\/\/emilyhb.123websitedev.com\/screen-fatigue-and-eye-wellness\/"},"modified":"2026-09-29T14:57:31","modified_gmt":"2026-09-29T04:57:31","slug":"moi-mat-va-suc-khoe-mat","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/moi-mat-va-suc-khoe-mat\/","title":{"rendered":"Qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft do s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh: ch\u0103m s\u00f3c m\u1eaft h\u00e0ng ng\u00e0y"},"content":{"rendered":"<p class=\"wp-block-paragraph\">S\u1eed d\u1ee5ng m\u00e0n h\u00ecnh trong th\u1eddi gian d\u00e0i l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t ch\u1edbp m\u1eaft, t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00f4 b\u1ec1 m\u1eb7t nh\u00e3n c\u1ea7u v\u00e0 m\u1ecfi m\u1eaft.<\/p><h2 class=\"wp-block-heading\">\u0110i\u1ec1u ch\u1ec9nh c\u00f4ng th\u00e1i h\u1ecdc th\u1ef1c t\u1ebf<\/h2><p class=\"wp-block-paragraph\">Nguy\u00ean t\u1eafc 20-20-20 \u2014 nh\u00ecn ra xa 6 m\u00e9t trong 20 gi\u00e2y c\u1ee9 sau m\u1ed7i 20 ph\u00fat \u2014 gi\u00fap c\u01a1 m\u1eaft th\u01b0 gi\u00e3n. \u0110\u1eb7t m\u00e0n h\u00ecnh h\u01a1i th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft s\u1ebd gi\u1ea3m di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c ti\u1ebfp x\u00fac v\u00e0 gi\u1ea3m s\u1ef1 bay h\u01a1i n\u01b0\u1edbc.<\/p><h2 class=\"wp-block-heading\">Dinh d\u01b0\u1ee1ng v\u00e0 b\u1ed5 sung n\u01b0\u1edbc<\/h2><p class=\"wp-block-paragraph\">Axit b\u00e9o Omega-3 v\u00e0 vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00e0ng n\u01b0\u1edbc m\u1eaft. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft ho\u1eb7c nh\u00ecn m\u1edd v\u1eabn ti\u1ebfp di\u1ec5n, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3.<\/p><h2 class=\"wp-block-heading\">Ngu\u1ed3n tham kh\u1ea3o<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener noreferrer\">\u0110\u1ecdc ngu\u1ed3n tham kh\u1ea3o \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1eed d\u1ee5ng m\u00e0n h\u00ecnh trong th\u1eddi gian d\u00e0i l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t ch\u1edbp m\u1eaft, t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00f4 b\u1ec1 m\u1eb7t nh\u00e3n c\u1ea7u v\u00e0 m\u1ecfi m\u1eaft.<\/p>","protected":false},"author":0,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[25,28],"tags":[35],"class_list":["post-847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-wellness-articles","tag-eye-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing screen fatigue: everyday eye care - Emily Health &amp; 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