{"id":855,"date":"2026-09-29T14:57:38","date_gmt":"2026-09-29T04:57:38","guid":{"rendered":"http:\/\/emilyhb.123websitedev.com\/dietary-fats-and-heart-wellness\/"},"modified":"2026-09-29T14:57:38","modified_gmt":"2026-09-29T04:57:38","slug":"chat-beo-trong-che-do-an-va-suc-khoe-tim-mach","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/vi\/trung-tam-suc-khoe-the-chat\/bai-viet\/chat-beo-trong-che-do-an-va-suc-khoe-tim-mach\/","title":{"rendered":"Axit b\u00e9o thi\u1ebft y\u1ebfu v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng tim m\u1ea1ch"},"content":{"rendered":"<p class=\"wp-block-paragraph\">C\u00e2n b\u1eb1ng c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 b\u00e3o h\u00f2a l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i c\u1ee7a ch\u0103m s\u00f3c tim m\u1ea1ch d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc.<\/p><h2 class=\"wp-block-heading\">EPA v\u00e0 DHA trong c\u00e2n b\u1eb1ng lipid m\u00e1u<\/h2><p class=\"wp-block-paragraph\">C\u00e1c axit b\u00e9o omega-3 chu\u1ed7i d\u00e0i EPA v\u00e0 DHA g\u00f3p ph\u1ea7n duy tr\u00ec m\u1ee9c triglyceride trong m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng.<\/p><h2 class=\"wp-block-heading\">L\u1ef1a ch\u1ecdn ngu\u1ed3n<\/h2><p class=\"wp-block-paragraph\">C\u1ea3 d\u1ea7u c\u00e1 c\u00f4 \u0111\u1eb7c v\u00e0 d\u1ea7u nhuy\u1ec5n th\u1ec3 \u0111\u1ecf \u0111\u1ec1u cung c\u1ea5p omega-3 d\u1ec5 h\u1ea5p th\u1ee5, trong \u0111\u00f3 d\u1ea7u nhuy\u1ec5n th\u1ec3 cung c\u1ea5p d\u1ea1ng omega-3 li\u00ean k\u1ebft v\u1edbi phospholipid. H\u00e3y t\u00ecm ki\u1ebfm c\u00e1c ch\u1ee9ng nh\u1eadn \u0111\u1ed9 tinh khi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m \u0111\u1ed9c l\u1eadp.<\/p><h2 class=\"wp-block-heading\">Ngu\u1ed3n tham kh\u1ea3o<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.heartfoundation.org.au\/healthy-eating\/food-and-nutrition\/fats-and-oils\" target=\"_blank\" rel=\"noopener noreferrer\">\u0110\u1ecdc ngu\u1ed3n tham kh\u1ea3o \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2n b\u1eb1ng c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 b\u00e3o h\u00f2a l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i c\u1ee7a ch\u0103m s\u00f3c tim m\u1ea1ch d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc.<\/p>","protected":false},"author":0,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[25,28],"tags":[34],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-wellness-articles","tag-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential fatty acids and cardiovascular balance - Emily Health &amp; 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