{"id":200,"date":"2026-09-19T14:17:42","date_gmt":"2026-09-19T04:17:42","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/building-a-healthy-ageing-routine\/"},"modified":"2026-09-28T14:36:07","modified_gmt":"2026-09-28T04:36:07","slug":"building-a-healthy-ageing-routine","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/","title":{"rendered":"\u5efa\u7acb\u5065\u5eb7\u8870\u8001\u7684\u65e5\u5e38\u4e60\u60ef"},"content":{"rendered":"

\u9996\u5148\u8981\u660e\u786e\u76ee\u6807\u3002<\/h2>

\u628a\u4f60\u6b63\u5728\u8003\u8651\u7684\u4e8b\u60c5\u548c\u539f\u56e0\u5199\u4e0b\u6765\u3002\u628a\u5173\u4e8e\u996e\u98df\u6216\u5df2\u786e\u8bca\u7684\u8425\u517b\u7f3a\u4e4f\u7684\u95ee\u9898\u4e0e\u8bf8\u5982\u6d3b\u529b\u4e4b\u7c7b\u7684\u901a\u7528\u8425\u9500\u672f\u8bed\u533a\u5206\u5f00\u6765\u3002\u8fd9\u6709\u52a9\u4e8e\u8ba9\u4f60\u7684\u533b\u62a4\u4eba\u5458\u7684\u8ba8\u8bba\u66f4\u6709\u9488\u5bf9\u6027\u3002<\/p>

\u67e5\u770b\u5b8c\u6574\u5217\u8868<\/h2>

\u8ba8\u8bba\u65f6\u8bf7\u643a\u5e26\u60a8\u7684\u836f\u54c1\u548c\u4fdd\u5065\u54c1\u6807\u7b7e\u3002\u907f\u514d\u540c\u65f6\u670d\u7528\u591a\u79cd\u4ea7\u54c1\uff0c\u4e5f\u4e0d\u8981\u76f2\u76ee\u542c\u4fe1\u793e\u4ea4\u5a92\u4f53\u4e0a\u672a\u7ecf\u8bc1\u5b9e\u7684\u670d\u7528\u65f6\u95f4\u5efa\u8bae\u3002\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u54a8\u8be2\u548c\u4e92\u52a8\u6838\u67e5\u81f3\u5173\u91cd\u8981\u3002<\/p>

\u5c06\u603b\u4f53\u798f\u7949\u4e0e\u7279\u5b9a\u76ee\u6807\u533a\u5206\u5f00\u6765<\/h2>

\u6709\u4e9b\u4eba\u5bfb\u6c42\u7684\u662f\u65e5\u5e38\u8425\u517b\u8865\u5145\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u6709\u7ecf\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u786e\u8bca\u7684\u7279\u5b9a\u8425\u517b\u9700\u6c42\u3002\u8fd9\u5bfc\u81f4\u4e86\u4e0d\u540c\u7684\u4ea7\u54c1\u9009\u62e9\u3002<\/p>

\u9010\u6b65\u5ba1\u67e5<\/h2>

\u4e00\u6b21\u53ea\u5f15\u5165\u4e00\u79cd\u4ea7\u54c1\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u6027\u5f15\u5165\u4e00\u6574\u5957\u65b0\u7684\u62a4\u80a4\u65b9\u6848\uff0c\u8fd9\u6837\u66f4\u5bb9\u6613\u89c2\u5bdf\u4f60\u7684\u53cd\u5e94\uff0c\u5e76\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u91cd\u590d\u3002<\/p>

\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u91cd\u65b0\u5ba1\u89c6\u65e5\u5e38\u4f5c\u606f\u3002<\/h2>

\u968f\u7740\u5e74\u9f84\u3001\u996e\u98df\u6216\u5065\u5eb7\u72b6\u51b5\u7684\u53d8\u5316\uff0c\u9700\u6c42\u4e5f\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u56e0\u6b64\u5b9a\u671f\u4e0e\u5065\u5eb7\u4e13\u5bb6\u4e00\u8d77\u5ba1\u67e5\u65e5\u5e38\u4e60\u60ef\u662f\u4e00\u79cd\u5408\u7406\u7684\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u6027\u7684\u51b3\u5b9a\u3002<\/p>

\u4eba\u4eec\u7ecf\u5e38\u8be2\u95ee\u7684\u7c7b\u522b<\/h2>

\u4e00\u822c\u590d\u5408\u7ef4\u751f\u7d20\u3001omega-3\u3001\u80f6\u539f\u86cb\u767d\u548c\u7ec6\u80de\u652f\u6301\u6210\u5206\uff08\u5982NMN\uff09\u7ecf\u5e38\u88ab\u4e00\u8d77\u5f52\u7c7b\u4e3a\u201c\u5065\u5eb7\u8001\u9f84\u5316\u201d\uff0c\u5c3d\u7ba1\u5b83\u4eec\u5404\u81ea\u7684\u7528\u9014\u4e0d\u540c\u3002<\/p>

\u907f\u514d\u4f7f\u7528\u201c\u5947\u8ff9\u201d\u4e4b\u7c7b\u7684\u8bcd\u8bed<\/h2>

\u58f0\u79f0\u67d0\u79cd\u4ea7\u54c1\u53ef\u4ee5\u9006\u8f6c\u6216\u663e\u8457\u5ef6\u7f13\u8870\u8001\uff0c\u8fd9\u63d0\u793a\u6211\u4eec\u5e94\u8be5\u66f4\u4ed4\u7ec6\u5730\u5ba1\u89c6\u5176\u80cc\u540e\u7684\u8bc1\u636e\u3002<\/p>

\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u4ee5\u53ca\u8865\u5145\u5242<\/h2>

\u4e00\u822c\u5065\u5eb7\u6307\u5357\u901a\u5e38\u5c06\u7761\u7720\u3001\u8fd0\u52a8\u548c\u996e\u98df\u89c6\u4e3a\u57fa\u7840\uff0c\u5e76\u5c06\u8865\u5145\u5242\u89c6\u4e3a\u8fd9\u4e9b\u65b9\u9762\u7684\u8865\u5145\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u54c1\u3002<\/p>

\u5c06\u5176\u4e0e\u5207\u5408\u5b9e\u9645\u7684\u671f\u671b\u7ed3\u5408\u8d77\u6765<\/h2>

\u7531\u591a\u4e2a\u7ecf\u8fc7\u6df1\u601d\u719f\u8651\u7684\u5c0f\u9009\u62e9\u6784\u6210\u7684\u5065\u5eb7\u8001\u9f84\u5316\u4e60\u60ef\uff0c\u5e76\u5b9a\u671f\u4e0e\u5065\u5eb7\u4e13\u5bb6\u8fdb\u884c\u8bc4\u4f30\uff0c\u901a\u5e38\u6bd4\u5bfb\u627e\u6807\u699c\u4e3a\u4e07\u80fd\u89e3\u51b3\u65b9\u6848\u7684\u5355\u4e00\u4ea7\u54c1\u66f4\u4e3a\u53ef\u6301\u7eed\u3002\u5982\u679c\u67d0\u79cd\u4ea7\u54c1\u6ca1\u6709\u5e26\u6765\u660e\u663e\u76ca\u5904\uff0c\u80fd\u591f\u7075\u6d3b\u8c03\u6574\u6216\u505c\u6b62\u4f7f\u7528\uff0c\u800c\u4e0d\u662f\u51fa\u4e8e\u4e60\u60ef\u800c\u65e0\u9650\u671f\u5730\u7ee7\u7eed\u4f7f\u7528\uff0c\u4e5f\u662f\u957f\u671f\u8d1f\u8d23\u4efb\u5730\u7ba1\u7406\u5065\u5eb7\u8001\u9f84\u5316\u4e60\u60ef\u7684\u5408\u7406\u7ec4\u6210\u90e8\u5206\u3002<\/p>

\u8bbe\u5b9a\u590d\u5ba1\u65e5\u671f<\/h2>

\u6709\u4e9b\u4eba\u89c9\u5f97\u6bcf\u9694\u4e09\u5230\u516d\u4e2a\u6708\u8bbe\u7f6e\u4e00\u4e2a\u63d0\u9192\uff0c\u56de\u987e\u4e00\u4e0b\u81ea\u5df1\u8fd8\u5728\u4f7f\u7528\u54ea\u4e9b\u8865\u5145\u5242\u4ee5\u53ca\u539f\u56e0\uff0c\u800c\u4e0d\u662f\u65e0\u4f11\u6b62\u5730\u56e4\u79ef\u4ea7\u54c1\u800c\u4e0d\u91cd\u65b0\u8003\u8651\u6bcf\u79cd\u4ea7\u54c1\u662f\u5426\u4ecd\u7136\u9002\u7528\uff0c\u8fd9\u6837\u505a\u5f88\u6709\u5e2e\u52a9\u3002<\/p>

\u5173\u4e8e\u6784\u5efa\u53ef\u6301\u7eed\u53d1\u5c55\u4f53\u7cfb\u7684\u6700\u540e\u4e00\u70b9\u601d\u8003<\/h2>

\u5b9a\u671f\u8bc4\u4f30\u3001\u6839\u636e\u60c5\u51b5\u53d8\u5316\u8fdb\u884c\u8c03\u6574\u3001\u5e76\u7ed3\u5408\u6574\u4f53\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u548c\u6240\u9009\u8865\u5145\u5242\u7684\u5065\u5eb7\u8001\u9f84\u5316\u65b9\u6848\uff0c\u5f80\u5f80\u6bd4\u4e00\u6b21\u6027\u5236\u5b9a\u3001\u4ece\u672a\u4fee\u6539\u7684\u65b9\u6848\u66f4\u80fd\u957f\u671f\u6709\u6548\u5730\u5e2e\u52a9\u4eba\u4eec\u3002\u672c\u9875\u5185\u5bb9\u65e8\u5728\u4e3a\u54a8\u8be2\u5065\u5eb7\u4e13\u5bb6\u63d0\u4f9b\u53c2\u8003\uff0c\u800c\u975e\u63d0\u4f9b\u5b8c\u6574\u7684\u65b9\u6848\uff0c\u8fd9\u4f53\u73b0\u4e86\u6211\u4eec\u4f7f\u7528\u8fd9\u4e9b\u901a\u7528\u4fe1\u606f\u7684\u521d\u8877\u3002\u4f8b\u5982\uff0c\u4fdd\u6301\u8bc4\u4f30\u6d41\u7a0b\u7b80\u6d01\uff0c\u6bd4\u5982\u6bcf\u5e74\u68c0\u67e5\u4e24\u6b21\u7b80\u77ed\u7684\u6e05\u5355\uff0c\u901a\u5e38\u6bd4\u590d\u6742\u7684\u8ffd\u8e2a\u7cfb\u7edf\u66f4\u53ef\u6301\u7eed\uff0c\u56e0\u4e3a\u540e\u8005\u672c\u8eab\u4e5f\u4f1a\u589e\u52a0\u7ef4\u62a4\u5de5\u4f5c\u91cf\u3002\u6240\u6709\u8fd9\u4e9b\u65e0\u9700\u4e00\u6b21\u6027\u5b8c\u6210\uff1a\u6bcf\u9694\u51e0\u4e2a\u6708\u505a\u51fa\u4e00\u4e2a\u7ecf\u8fc7\u6df1\u601d\u719f\u8651\u7684\u5c0f\u6539\u53d8\uff0c\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u90fd\u662f\u4e00\u4e2a\u73b0\u5b9e\u53ef\u884c\u7684\u8282\u594f\uff0c\u800c\u4e14\u5728\u4e00\u4e24\u5e74\u5185\u4e5f\u80fd\u4ea7\u751f\u663e\u8457\u7684\u6548\u679c\u3002<\/p>

\u5ef6\u4f38\u9605\u8bfb<\/h2>

\u9605\u8bfb\u53c2\u8003\u8d44\u6599 \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u4e00\u4e2a\u6709\u6548\u7684\u65e5\u5e38\u4fdd\u5065\u65b9\u6848\u5e94\u8be5\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u7684\u53d8\u5316\u8fdb\u884c\u8c03\u6574\u548c\u5ba1\u67e5\u3002\u4fdd\u5065\u54c1\u4e0d\u5e94\u88ab\u89c6\u4e3a\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u7684\u56fa\u5b9a\u6e05\u5355\u3002<\/p>","protected":false},"author":0,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[25],"tags":[33,32,38],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-bone-joint-health","tag-healthy-ageing","tag-mature-skin-anti-ageing"],"yoast_head":"\nBuilding a Healthy-Ageing Routine | Emily H&B<\/title>\n<meta name=\"description\" content=\"How to build a healthy-ageing routine without doubling up on the same active ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building a Healthy-Ageing Routine | Emily H&B\" \/>\n<meta property=\"og:description\" content=\"How to build a healthy-ageing routine without doubling up on the same active ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Emily Health & Beauty\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T04:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T04:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\"},\"author\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"headline\":\"Building a healthy-ageing routine\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg\",\"keywords\":[\"Bone & Joint Health\",\"Healthy Ageing\",\"Mature Skin & Anti-Ageing\"],\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\",\"url\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\",\"name\":\"Building a Healthy-Ageing Routine | Emily H&B\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:07+00:00\",\"description\":\"How to build a healthy-ageing routine without doubling up on the same active ingredients.\",\"breadcrumb\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg\",\"width\":600,\"height\":800,\"caption\":\"Woman with grey hair looking out over a coastal boardwalk at sunset\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/emilyhb.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building a healthy-ageing routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilyhb.com.au\/#website\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"name\":\"Emily Health & Beauty\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"alternateName\":\"Emily H&B Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/emilyhb.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/emilyhb.com.au\/#organization\",\"name\":\"Emily Health & Beauty\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"width\":246,\"height\":99,\"caption\":\"Emily Health & Beauty\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\"},\"identifier\":{\"@type\":\"PropertyValue\",\"name\":\"ABN\",\"value\":\"18 617 604 618\"},\"address\":{\"@type\":\"PostalAddress\",\"addressCountry\":\"AU\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmilyHandB\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5efa\u7acb\u5065\u5eb7\u8001\u9f84\u5316\u7684\u751f\u6d3b\u4e60\u60ef | Emily H&B","description":"\u5982\u4f55\u5728\u4e0d\u91cd\u590d\u4f7f\u7528\u76f8\u540c\u6d3b\u6027\u6210\u5206\u7684\u60c5\u51b5\u4e0b\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u6297\u8870\u8001\u4e60\u60ef\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/","og_locale":"zh_CN","og_type":"article","og_title":"Building a Healthy-Ageing Routine | Emily H&B","og_description":"How to build a healthy-ageing routine without doubling up on the same active ingredients.","og_url":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/","og_site_name":"Emily Health & Beauty","article_published_time":"2026-09-19T04:17:42+00:00","article_modified_time":"2026-09-28T04:36:07+00:00","og_image":[{"width":600,"height":800,"url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#article","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/"},"author":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"headline":"Building a healthy-ageing routine","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:07+00:00","mainEntityOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg","keywords":["Bone & Joint Health","Healthy Ageing","Mature Skin & Anti-Ageing"],"articleSection":["Health & Wellness"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"\u8bc4\u8bba","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/","url":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/","name":"\u5efa\u7acb\u5065\u5eb7\u8001\u9f84\u5316\u7684\u751f\u6d3b\u4e60\u60ef | Emily H&B","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:07+00:00","description":"\u5982\u4f55\u5728\u4e0d\u91cd\u590d\u4f7f\u7528\u76f8\u540c\u6d3b\u6027\u6210\u5206\u7684\u60c5\u51b5\u4e0b\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u6297\u8870\u8001\u4e60\u60ef\u3002","breadcrumb":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#primaryimage","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/healthy-ageing-1.jpg","width":600,"height":800,"caption":"Woman with grey hair looking out over a coastal boardwalk at sunset"},{"@type":"BreadcrumbList","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/building-a-healthy-ageing-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/emilyhb.com.au\/"},{"@type":"ListItem","position":2,"name":"\u5efa\u7acb\u5065\u5eb7\u8870\u8001\u7684\u65e5\u5e38\u4e60\u60ef"}]},{"@type":"WebSite","@id":"https:\/\/emilyhb.com.au\/#website","url":"https:\/\/emilyhb.com.au\/","name":"Emily Health & Beauty","description":"","publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"alternateName":"Emily H&B Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emilyhb.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/emilyhb.com.au\/#organization","name":"Emily Health & Beauty","url":"https:\/\/emilyhb.com.au\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","width":246,"height":99,"caption":"Emily Health & Beauty"},"image":{"@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/"},"identifier":{"@type":"PropertyValue","name":"ABN","value":"18 617 604 618"},"address":{"@type":"PostalAddress","addressCountry":"AU"},"sameAs":["https:\/\/www.facebook.com\/EmilyHandB"]}]}},"_links":{"self":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":11,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/200\/revisions\/834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}