{"id":206,"date":"2026-09-19T14:17:42","date_gmt":"2026-09-19T04:17:42","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/timing-food-and-absorption\/"},"modified":"2026-09-28T14:36:02","modified_gmt":"2026-09-28T04:36:02","slug":"timing-food-and-absorption","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/timing-food-and-absorption\/","title":{"rendered":"\u65f6\u95f4\u3001\u98df\u7269\u548c\u5438\u6536"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5148\u4ece\u5b9e\u9645\u64cd\u4f5c\u6b65\u9aa4\u5f00\u59cb\u3002<\/h2><p class=\"wp-block-paragraph\">\u67e5\u770b\u6807\u7b7e\u4e0a\u662f\u5426\u660e\u786e\u6807\u660e\u662f\u5426\u4e0e\u98df\u7269\u540c\u670d\u3001\u670d\u7528\u65f6\u95f4\u6216\u662f\u5426\u9700\u8981\u4e0e\u5176\u4ed6\u4ea7\u54c1\u95f4\u9694\u670d\u7528\u3002\u5982\u679c\u8bf4\u660e\u4e0d\u6e05\u695a\uff0c\u8bf7\u4f7f\u7528\u786e\u5207\u7684\u4ea7\u54c1\u540d\u79f0\u54a8\u8be2\u836f\u5242\u5e08\uff0c\u800c\u4e0d\u8981\u4f9d\u8d56\u4e00\u822c\u7684\u7528\u836f\u5efa\u8bae\u3002<\/p><h2 class=\"wp-block-heading\">\u5217\u51fa\u5b8c\u6574\u6e05\u5355<\/h2><p class=\"wp-block-paragraph\">\u8ba8\u8bba\u65f6\u5e94\u5305\u62ec\u836f\u7269\u548c\u5176\u4ed6\u8865\u5145\u5242\u3002\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\u8b66\u544a\u8bf4\uff0c\u8865\u5145\u5242\u53ef\u80fd\u4e0e\u836f\u7269\u53d1\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u7b80\u5355\u7684\u6bcf\u65e5\u7528\u836f\u8ba1\u5212\u5e94\u5728\u8bc4\u4f30\u4e4b\u540e\u5236\u5b9a\uff0c\u800c\u4e0d\u662f\u53d6\u4ee3\u8bc4\u4f30\u672c\u8eab\u3002<\/p><h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u6709\u4e9b\u8425\u517b\u7d20\u88ab\u79f0\u4e3a\u8102\u6eb6\u6027\u8425\u517b\u7d20\uff1f<\/h2><p class=\"wp-block-paragraph\">\u67d0\u4e9b\u7ef4\u751f\u7d20\u901a\u5e38\u9700\u8981\u4e0e\u542b\u6709\u8102\u80aa\u7684\u98df\u7269\u4e00\u8d77\u670d\u7528\uff0c\u56e0\u4e3a\u8102\u80aa\u4f1a\u5f71\u54cd\u5b83\u4eec\u7684\u5438\u6536\u3002\u4ea7\u54c1\u8bf4\u660e\u4e66\u4e0a\u5e94\u8be5\u660e\u786e\u8bf4\u660e\u8fd9\u4e00\u70b9\uff0c\u800c\u4e0d\u662f\u4ec5\u4ec5\u4f9d\u9760\u7ecf\u9a8c\u6cd5\u5219\u3002<\/p><h2 class=\"wp-block-heading\">\u5206\u6b21\u670d\u7528<\/h2><p class=\"wp-block-paragraph\">\u6709\u4e9b\u81b3\u98df\u8865\u5145\u5242\u7684\u6807\u7b7e\u5efa\u8bae\u5c06\u6bcf\u65e5\u7528\u91cf\u5206\u6210\u4e24\u4efd\u670d\u7528\uff0c\u800c\u4e0d\u662f\u4e00\u4efd\u3002\u8fd9\u662f\u9488\u5bf9\u7279\u5b9a\u914d\u65b9\u7684\u8bf4\u660e\uff0c\u5e76\u975e\u9002\u7528\u4e8e\u6240\u6709\u4ea7\u54c1\u7684\u901a\u7528\u539f\u5219\u3002<\/p><h2 class=\"wp-block-heading\">\u4e00\u81f4\u6027\u6bd4\u7cbe\u786e\u6027\u66f4\u91cd\u8981<\/h2><p class=\"wp-block-paragraph\">\u6bcf\u5929\u5927\u81f4\u5728\u540c\u4e00\u65f6\u95f4\u670d\u7528\u8865\u5145\u5242\u901a\u5e38\u6bd4\u8ffd\u6c42\u7cbe\u786e\u7684\u6700\u4f73\u670d\u7528\u65f6\u95f4\u66f4\u5b9e\u9645\uff0c\u4e5f\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u53bb\u3002<\/p><h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u540c\u4e00\u79cd\u8425\u517b\u7269\u8d28\u4f1a\u6709\u4e0d\u540c\u7684\u5438\u6536\u65b9\u5411<\/h2><p class=\"wp-block-paragraph\">\u5373\u4f7f\u4ea7\u54c1\u540d\u79f0\u76f8\u4f3c\uff0c\u666e\u901a\u80f6\u56ca\u548c\u7f13\u91ca\u80f6\u56ca\u4e2d\u7684\u540c\u4e00\u79cd\u8425\u517b\u6210\u5206\u4e5f\u53ef\u80fd\u6709\u4e0d\u540c\u7684\u670d\u7528\u65f6\u95f4\u8bf4\u660e\u3002<\/p><h2 class=\"wp-block-heading\">\u53ef\u4e0e\u5496\u5561\u6216\u8336\u642d\u914d\u996e\u7528<\/h2><p class=\"wp-block-paragraph\">\u67d0\u4e9b\u8425\u517b\u6210\u5206\u7684\u5438\u6536\u4f1a\u53d7\u5230\u540c\u65f6\u996e\u7528\u8336\u6216\u5496\u5561\u4e2d\u67d0\u4e9b\u5316\u5408\u7269\u7684\u5f71\u54cd\u3002\u8bf7\u4ee5\u4ea7\u54c1\u5177\u4f53\u8bf4\u660e\u4e3a\u51c6\uff0c\u800c\u975e\u666e\u904d\u9002\u7528\u7684\u89c4\u5219\u3002<\/p><h2 class=\"wp-block-heading\">\u8c03\u6574\u51fa\u5dee\u6216\u8f6e\u73ed\u5de5\u4f5c<\/h2><p class=\"wp-block-paragraph\">\u5982\u679c\u7528\u9910\u65f6\u95f4\u53d1\u751f\u663e\u8457\u53d8\u5316\uff0c\u54a8\u8be2\u836f\u5242\u5e08\u8c03\u6574\u8865\u5145\u5242\u670d\u7528\u65f6\u95f4\u6bd4\u81ea\u884c\u731c\u6d4b\u66f4\u53ef\u9760\u3002<\/p><h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u7f51\u4e0a\u7684\u4e00\u822c\u5efa\u8bae\u53ef\u80fd\u4f1a\u8bef\u5bfc\u4eba\uff1f<\/h2><p class=\"wp-block-paragraph\">\u7f51\u4e0a\u5e7f\u6cdb\u6d41\u4f20\u7684\u670d\u7528\u65f6\u95f4\u5efa\u8bae\u5f80\u5f80\u57fa\u4e8e\u5c11\u91cf\u9488\u5bf9\u7279\u5b9a\u8425\u517b\u7d20\u6216\u914d\u65b9\u7684\u7814\u7a76\uff0c\u7136\u540e\u88ab\u7b3c\u7edf\u5730\u5e94\u7528\u4e8e\u8be5\u7c7b\u522b\u4e2d\u7684\u6240\u6709\u8865\u5145\u5242\uff0c\u800c\u5ffd\u7565\u4e86\u5176\u5177\u4f53\u7684\u751f\u4ea7\u5382\u5bb6\u3002\u76f8\u6bd4\u4e8e\u5728\u4e0d\u76f8\u5173\u7684\u4ea7\u54c1\u548c\u7f51\u7ad9\u4e0a\u53cd\u590d\u51fa\u73b0\u7684\u901a\u7528\u89c4\u5219\uff0c\u4ea7\u54c1\u5305\u88c5\u672c\u8eab\u4ee5\u53ca\u80fd\u591f\u83b7\u53d6\u66f4\u8be6\u7ec6\u4ea7\u54c1\u4fe1\u606f\u7684\u836f\u5242\u5e08\u624d\u662f\u66f4\u53ef\u9760\u7684\u670d\u7528\u65f6\u95f4\u53c2\u8003\u6765\u6e90\u3002<\/p><h2 class=\"wp-block-heading\">\u5982\u679c\u60a8\u6f0f\u670d\u4e00\u5242<\/h2><p class=\"wp-block-paragraph\">\u4e00\u822c\u505a\u6cd5\u662f\u4e0d\u8981\u5728\u672a\u67e5\u770b\u4ea7\u54c1\u8bf4\u660e\u6216\u54a8\u8be2\u836f\u5242\u5e08\u7684\u60c5\u51b5\u4e0b\uff0c\u5c06\u4e0b\u4e00\u5242\u5242\u91cf\u52a0\u500d\uff0c\u56e0\u4e3a\u4e0d\u540c\u8865\u5145\u5242\u548c\u914d\u65b9\u4e4b\u95f4\u7684\u8bf4\u660e\u53ef\u80fd\u5927\u76f8\u5f84\u5ead\u3002<\/p><h2 class=\"wp-block-heading\">\u5173\u4e8e\u57f9\u517b\u6709\u6548\u4e60\u60ef\u7684\u6700\u540e\u4e00\u70b9\u601d\u8003<\/h2><p class=\"wp-block-paragraph\">\u4e0e\u5176\u8d39\u529b\u8bb0\u4f4f\u6bcf\u79cd\u4fdd\u5065\u54c1\u7684\u590d\u6742\u670d\u7528\u65f6\u95f4\u89c4\u5219\uff0c\u8bb8\u591a\u4eba\u53d1\u73b0\uff0c\u5efa\u7acb\u4e24\u5230\u4e09\u4e2a\u56fa\u5b9a\u7684\u6bcf\u65e5\u670d\u7528\u65f6\u95f4\u70b9\uff08\u4f8b\u5982\u65e9\u9910\u6216\u7761\u524d\uff09\u66f4\u4e3a\u53ef\u6301\u7eed\uff0c\u5e76\u8bf7\u836f\u5242\u5e08\u5e2e\u52a9\u5c06\u6bcf\u79cd\u4ea7\u54c1\u7684\u5177\u4f53\u670d\u7528\u65f6\u95f4\u5b89\u6392\u5230\u6700\u5408\u9002\u7684\u65f6\u95f4\u70b9\u3002\u8fd9\u6837\uff0c\u539f\u672c\u53ef\u80fd\u4ee4\u4eba\u56f0\u60d1\u7684\u670d\u7528\u89c4\u5219\u5c31\u53d8\u6210\u4e86\u4e00\u4e2a\u5355\u4e00\u7684\u3001\u53ef\u91cd\u590d\u7684\u65e5\u5e38\u4e60\u60ef\uff0c\u66f4\u5bb9\u6613\u957f\u671f\u575a\u6301\u3002\u5982\u679c\u4ea7\u54c1\u5305\u88c5\u4e0a\u6ca1\u6709\u660e\u786e\u6807\u660e\u670d\u7528\u65f6\u95f4\uff0c\u4e0e\u5176\u731c\u6d4b\uff0c\u4e0d\u5982\u76f4\u63a5\u54a8\u8be2\u836f\u5242\u5e08\uff0c\u8fd9\u901a\u5e38\u662f\u66f4\u7a33\u59a5\u7684\u505a\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\">\u5ef6\u4f38\u9605\u8bfb<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer\/\" target=\"_blank\" rel=\"nofollow noopener\">\u9605\u8bfb\u53c2\u8003\u8d44\u6599 \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6ca1\u6709\u9002\u7528\u4e8e\u6240\u6709\u81b3\u98df\u8865\u5145\u5242\u7684\u7edf\u4e00\u670d\u7528\u65f6\u95f4\u89c4\u5219\u3002\u4ea7\u54c1\u8bf4\u660e\u548c\u4e2a\u4eba\u5efa\u8bae\u5e94\u6307\u5bfc\u60a8\u5982\u4f55\u670d\u7528\u3002<\/p>","protected":false},"author":0,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[25,28],"tags":[33,35,32,34,36,31],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-wellness-articles","tag-bone-joint-health","tag-eye-health","tag-healthy-ageing","tag-heart-health","tag-liver-detox-health","tag-skin-hair-nails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Timing, Food and Absorption | Emily H&amp;B<\/title>\n<meta name=\"description\" content=\"Why timing and food can affect how well a supplement is absorbed, and what to consider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/timing-food-and-absorption\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timing, Food and Absorption | Emily H&amp;B\" \/>\n<meta property=\"og:description\" content=\"Why timing and food can affect how well a supplement is absorbed, and what to consider.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/timing-food-and-absorption\/\" \/>\n<meta property=\"og:site_name\" content=\"Emily Health &amp; Beauty\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T04:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T04:36:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"993\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/\"},\"author\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"headline\":\"Timing, food and absorption\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg\",\"keywords\":[\"Bone &amp; Joint Health\",\"Eye Health\",\"Healthy Ageing\",\"Heart Health\",\"Liver Detox Health\",\"Skin, Hair &amp; Nails\"],\"articleSection\":[\"Health &amp; Wellness\",\"Wellness Articles\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/\",\"url\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/\",\"name\":\"Timing, Food and Absorption | Emily H&B\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg\",\"datePublished\":\"2026-09-19T04:17:42+00:00\",\"dateModified\":\"2026-09-28T04:36:02+00:00\",\"description\":\"Why timing and food can affect how well a supplement is absorbed, and what to consider.\",\"breadcrumb\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg\",\"width\":1200,\"height\":993,\"caption\":\"Bowl of yoghurt topped with banana, berries, nuts and oats on a marble bench\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/emilyhb.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Timing, food and absorption\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilyhb.com.au\/#website\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"name\":\"Emily Health & Beauty\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"alternateName\":\"Emily H&B Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/emilyhb.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/emilyhb.com.au\/#organization\",\"name\":\"Emily Health & Beauty\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"width\":246,\"height\":99,\"caption\":\"Emily Health & Beauty\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\"},\"identifier\":{\"@type\":\"PropertyValue\",\"name\":\"ABN\",\"value\":\"18 617 604 618\"},\"address\":{\"@type\":\"PostalAddress\",\"addressCountry\":\"AU\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmilyHandB\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8fdb\u98df\u65f6\u95f4\u3001\u98df\u7269\u548c\u5438\u6536 | Emily H&amp;B","description":"\u4e3a\u4ec0\u4e48\u670d\u7528\u65f6\u95f4\u548c\u98df\u7269\u4f1a\u5f71\u54cd\u8425\u517b\u8865\u5145\u5242\u7684\u5438\u6536\uff0c\u4ee5\u53ca\u9700\u8981\u8003\u8651\u54ea\u4e9b\u56e0\u7d20\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/timing-food-and-absorption\/","og_locale":"zh_CN","og_type":"article","og_title":"Timing, Food and Absorption | Emily H&B","og_description":"Why timing and food can affect how well a supplement is absorbed, and what to consider.","og_url":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/timing-food-and-absorption\/","og_site_name":"Emily Health &amp; Beauty","article_published_time":"2026-09-19T04:17:42+00:00","article_modified_time":"2026-09-28T04:36:02+00:00","og_image":[{"width":1200,"height":993,"url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#article","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/"},"author":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"headline":"Timing, food and absorption","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:02+00:00","mainEntityOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/"},"wordCount":513,"commentCount":0,"publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg","keywords":["Bone &amp; Joint Health","Eye Health","Healthy Ageing","Heart Health","Liver Detox Health","Skin, Hair &amp; Nails"],"articleSection":["Health &amp; Wellness","Wellness Articles"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"\u8bc4\u8bba","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/","url":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/","name":"\u8fdb\u98df\u65f6\u95f4\u3001\u98df\u7269\u548c\u5438\u6536 | Emily H&amp;B","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg","datePublished":"2026-09-19T04:17:42+00:00","dateModified":"2026-09-28T04:36:02+00:00","description":"\u4e3a\u4ec0\u4e48\u670d\u7528\u65f6\u95f4\u548c\u98df\u7269\u4f1a\u5f71\u54cd\u8425\u517b\u8865\u5145\u5242\u7684\u5438\u6536\uff0c\u4ee5\u53ca\u9700\u8981\u8003\u8651\u54ea\u4e9b\u56e0\u7d20\u3002","breadcrumb":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#primaryimage","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/breakfast-bowl.jpg","width":1200,"height":993,"caption":"Bowl of yoghurt topped with banana, berries, nuts and oats on a marble bench"},{"@type":"BreadcrumbList","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/timing-food-and-absorption\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/emilyhb.com.au\/"},{"@type":"ListItem","position":2,"name":"\u65f6\u95f4\u3001\u98df\u7269\u548c\u5438\u6536"}]},{"@type":"WebSite","@id":"https:\/\/emilyhb.com.au\/#website","url":"https:\/\/emilyhb.com.au\/","name":"Emily Health &amp; Beauty","description":"","publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"alternateName":"Emily H&B Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emilyhb.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/emilyhb.com.au\/#organization","name":"Emily Health &amp; Beauty","url":"https:\/\/emilyhb.com.au\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","width":246,"height":99,"caption":"Emily Health & Beauty"},"image":{"@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/"},"identifier":{"@type":"PropertyValue","name":"ABN","value":"18 617 604 618"},"address":{"@type":"PostalAddress","addressCountry":"AU"},"sameAs":["https:\/\/www.facebook.com\/EmilyHandB"]}]}},"_links":{"self":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":11,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/206\/revisions\/828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}