{"id":855,"date":"2026-09-29T14:57:38","date_gmt":"2026-09-29T04:57:38","guid":{"rendered":"http:\/\/emilyhb.123websitedev.com\/dietary-fats-and-heart-wellness\/"},"modified":"2026-09-29T14:57:38","modified_gmt":"2026-09-29T04:57:38","slug":"dietary-fats-and-heart-wellness","status":"publish","type":"post","link":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/","title":{"rendered":"\u5fc5\u9700\u8102\u80aa\u9178\u4e0e\u5fc3\u8840\u7ba1\u5e73\u8861"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5e73\u8861\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u548c\u9971\u548c\u8102\u80aa\u9178\u662f\u5faa\u8bc1\u5fc3\u810f\u62a4\u7406\u7684\u6838\u5fc3\u8981\u7d20\u3002<\/p><h2 class=\"wp-block-heading\">EPA\u548cDHA\u5728\u8840\u8102\u5e73\u8861\u4e2d\u7684\u4f5c\u7528<\/h2><p class=\"wp-block-paragraph\">\u957f\u94fe\u03c9-3\u8102\u80aa\u9178EPA\u548cDHA\uff0c\u5982\u679c\u4f5c\u4e3a\u591a\u6837\u5316\u996e\u98df\u7684\u4e00\u90e8\u5206\u6444\u5165\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u6db2\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\u548c\u5185\u76ae\u529f\u80fd\u3002<\/p><h2 class=\"wp-block-heading\">\u9009\u62e9\u6765\u6e90<\/h2><p class=\"wp-block-paragraph\">\u6d53\u7f29\u9c7c\u6cb9\u548c\u7ea2\u78f7\u867e\u6cb9\u90fd\u542b\u6709\u751f\u7269\u5229\u7528\u5ea6\u9ad8\u7684\u03c9-3\u8102\u80aa\u9178\uff0c\u5176\u4e2d\u78f7\u867e\u6cb9\u63d0\u4f9b\u7684\u662f\u78f7\u8102\u7ed3\u5408\u5f62\u5f0f\u7684\u03c9-3\u8102\u80aa\u9178\u3002\u8bf7\u9009\u62e9\u7ecf\u8fc7\u72ec\u7acb\u68c0\u6d4b\u5e76\u83b7\u5f97\u7eaf\u5ea6\u8ba4\u8bc1\u7684\u4ea7\u54c1\u3002<\/p><h2 class=\"wp-block-heading\">\u53c2\u8003\u6765\u6e90<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.heartfoundation.org.au\/healthy-eating\/food-and-nutrition\/fats-and-oils\" target=\"_blank\" rel=\"noopener noreferrer\">\u9605\u8bfb\u53c2\u8003\u8d44\u6599 \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e73\u8861\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u548c\u9971\u548c\u8102\u80aa\u9178\u662f\u5faa\u8bc1\u5fc3\u810f\u62a4\u7406\u7684\u6838\u5fc3\u8981\u7d20\u3002<\/p>","protected":false},"author":0,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_ehb_author_name":"","_ehb_author_credential":"","_ehb_author_url":"","footnotes":""},"categories":[25,28],"tags":[34],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-wellness-articles","tag-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential fatty acids and cardiovascular balance - Emily Health &amp; Beauty<\/title>\n<meta name=\"description\" content=\"Balancing polyunsaturated, monounsaturated and saturated fatty acids is a core element of evidence-based heart care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential fatty acids and cardiovascular balance - Emily Health &amp; Beauty\" \/>\n<meta property=\"og:description\" content=\"Balancing polyunsaturated, monounsaturated and saturated fatty acids is a core element of evidence-based heart care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Emily Health &amp; Beauty\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T04:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\"},\"author\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"headline\":\"Essential fatty acids and cardiovascular balance\",\"datePublished\":\"2026-09-29T04:57:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp\",\"keywords\":[\"Heart Health\"],\"articleSection\":[\"Health &amp; Wellness\",\"Wellness Articles\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\",\"url\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\",\"name\":\"Essential fatty acids and cardiovascular balance - Emily Health &amp; Beauty\",\"isPartOf\":{\"@id\":\"https:\/\/emilyhb.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp\",\"datePublished\":\"2026-09-29T04:57:38+00:00\",\"description\":\"Balancing polyunsaturated, monounsaturated and saturated fatty acids is a core element of evidence-based heart care.\",\"breadcrumb\":{\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp\",\"width\":1200,\"height\":800,\"caption\":\"Colourful table of fresh vegetables, soup, grains and citrus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/emilyhb.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Essential fatty acids and cardiovascular balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/emilyhb.com.au\/#website\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"name\":\"Emily Health & Beauty\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/emilyhb.com.au\/#organization\"},\"alternateName\":\"Emily H&B Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/emilyhb.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/emilyhb.com.au\/#organization\",\"name\":\"Emily Health & Beauty\",\"url\":\"https:\/\/emilyhb.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"contentUrl\":\"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png\",\"width\":246,\"height\":99,\"caption\":\"Emily Health & Beauty\"},\"image\":{\"@id\":\"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/\"},\"identifier\":{\"@type\":\"PropertyValue\",\"name\":\"ABN\",\"value\":\"18 617 604 618\"},\"address\":{\"@type\":\"PostalAddress\",\"addressCountry\":\"AU\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmilyHandB\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5fc5\u9700\u8102\u80aa\u9178\u4e0e\u5fc3\u8840\u7ba1\u5e73\u8861 - Emily Health &amp; Beauty","description":"\u5e73\u8861\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u548c\u9971\u548c\u8102\u80aa\u9178\u662f\u5faa\u8bc1\u5fc3\u810f\u62a4\u7406\u7684\u6838\u5fc3\u8981\u7d20\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/","og_locale":"zh_CN","og_type":"article","og_title":"Essential fatty acids and cardiovascular balance - Emily Health &amp; Beauty","og_description":"Balancing polyunsaturated, monounsaturated and saturated fatty acids is a core element of evidence-based heart care.","og_url":"https:\/\/emilyhb.com.au\/zh-cn\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/","og_site_name":"Emily Health &amp; Beauty","article_published_time":"2026-09-29T04:57:38+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#article","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/"},"author":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"headline":"Essential fatty acids and cardiovascular balance","datePublished":"2026-09-29T04:57:38+00:00","mainEntityOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/"},"wordCount":86,"commentCount":0,"publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp","keywords":["Heart Health"],"articleSection":["Health &amp; Wellness","Wellness Articles"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"\u8bc4\u8bba","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/","url":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/","name":"\u5fc5\u9700\u8102\u80aa\u9178\u4e0e\u5fc3\u8840\u7ba1\u5e73\u8861 - Emily Health &amp; Beauty","isPartOf":{"@id":"https:\/\/emilyhb.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage"},"image":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp","datePublished":"2026-09-29T04:57:38+00:00","description":"\u5e73\u8861\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u548c\u9971\u548c\u8102\u80aa\u9178\u662f\u5faa\u8bc1\u5fc3\u810f\u62a4\u7406\u7684\u6838\u5fc3\u8981\u7d20\u3002","breadcrumb":{"@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#primaryimage","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/09\/concern-heart-health.webp","width":1200,"height":800,"caption":"Colourful table of fresh vegetables, soup, grains and citrus"},{"@type":"BreadcrumbList","@id":"https:\/\/emilyhb.com.au\/health-wellness-centre\/articles\/dietary-fats-and-heart-wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/emilyhb.com.au\/"},{"@type":"ListItem","position":2,"name":"\u5fc5\u9700\u8102\u80aa\u9178\u4e0e\u5fc3\u8840\u7ba1\u5e73\u8861"}]},{"@type":"WebSite","@id":"https:\/\/emilyhb.com.au\/#website","url":"https:\/\/emilyhb.com.au\/","name":"Emily Health &amp; Beauty","description":"","publisher":{"@id":"https:\/\/emilyhb.com.au\/#organization"},"alternateName":"Emily H&B Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emilyhb.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/emilyhb.com.au\/#organization","name":"Emily Health &amp; Beauty","url":"https:\/\/emilyhb.com.au\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","contentUrl":"https:\/\/emilyhb.com.au\/wp-content\/uploads\/2026\/10\/logo-black@3x.png","width":246,"height":99,"caption":"Emily Health & Beauty"},"image":{"@id":"https:\/\/emilyhb.com.au\/#\/schema\/logo\/image\/"},"identifier":{"@type":"PropertyValue","name":"ABN","value":"18 617 604 618"},"address":{"@type":"PostalAddress","addressCountry":"AU"},"sameAs":["https:\/\/www.facebook.com\/EmilyHandB"]}]}},"_links":{"self":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":0,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyhb.com.au\/zh-cn\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}