Managing screen fatigue: everyday eye care
Prolonged screen use reduces blink frequency and increases ocular surface dryness and visual fatigue.
Lutein and Zeaxanthin: nutrients for vision
Lutein and zeaxanthin are dietary carotenoids found concentrated in the macula of the human eye.
Stacking supplements safely
Combining products can repeat the same ingredient under different product names. A written list is a useful starting point before adding another supplement.
What NMN actually is
NMN stands for nicotinamide mononucleotide. Understanding an ingredient name is different from establishing that a supplement delivers a particular health outcome.
Placenta extracts explained
Products described as placenta extracts can differ in source, processing and labelled amounts. The category name is not evidence that products are interchangeable.
Building a healthy-ageing routine
A useful routine is one that can be reviewed and adjusted as your circumstances change. Supplements should not be treated as an automatic list of products everyone needs.
Vitamin D and Australian winters
Season and time spent indoors can prompt questions about vitamin D. A supplement decision should be based on individual needs rather than the calendar alone.
Collagen: what the evidence supports
Collagen product labels can describe different sources, serving sizes and formats. Those details should be clear before you compare a product with a research headline.
Omega-3 and heart health
Omega-3 labels can list fish oil, krill oil, EPA and DHA in different amounts. Reading those quantities carefully helps make product comparisons clearer.
Reading a supplement label properly
Start with the full label: ingredients, serving directions and warnings belong together. A product name or front-of-pack number is only part of the information.
