Health & Wellness Articles
Explore practical reading from the Emily Health & Beauty Centre.
Managing screen fatigue: everyday eye care
Prolonged screen use reduces blink frequency and increases ocular surface dryness and visual fatigue.
Milk Thistle (Silymarin): traditional herbal support
Milk thistle (Silybum marianum) has a centuries-long history in western herbal medicine for supporting normal liver function.
Omega-3 and heart health
Omega-3 labels can list fish oil, krill oil, EPA and DHA in different amounts. Reading those quantities carefully helps make product comparisons clearer.
Placenta extracts explained
Products described as placenta extracts can differ in source, processing and labelled amounts. The category name is not evidence that products are interchangeable.
Reading a supplement label properly
Start with the full label: ingredients, serving directions and warnings belong together. A product name or front-of-pack number is only part of the information.
Stacking supplements safely
Combining products can repeat the same ingredient under different product names. A written list is a useful starting point before adding another supplement.
Timing, food and absorption
There is no single timing rule that applies to every supplement. Product directions and individual advice should guide how you take it.
Vitamin & Supplement Ingredient Glossary
The ingredients on our vitamin and supplement labels, from astaxanthin to zinc: what each one is and which of our products contains it.
Vitamin D and Australian winters
Season and time spent indoors can prompt questions about vitamin D. A supplement decision should be based on individual needs rather than the calendar…
What NMN actually is
NMN stands for nicotinamide mononucleotide. Understanding an ingredient name is different from establishing that a supplement delivers a particular health outcome.