Vitamin & Supplement Guides
Explore practical reading from the Emily Health & Beauty Centre.
Biotin and Zinc: essential nutrients for hair and nails
Hair follicles and nail matrices are rapidly dividing tissues that rely on a steady supply of micro-nutrients.
Calcium, Vitamin D3 and K2: bone health synergy
Maintaining bone mineral density requires coordinated dietary absorption and metabolic transport of calcium.
Collagen: what the evidence supports
Collagen product labels can describe different sources, serving sizes and formats. Those details should be clear before you compare a product with a research…
CoQ10 and cardiovascular vitality
Coenzyme Q10 (ubiquinone) is an essential component of the mitochondrial electron transport chain generating cellular ATP.
Lutein and Zeaxanthin: nutrients for vision
Lutein and zeaxanthin are dietary carotenoids found concentrated in the macula of the human eye.
Milk Thistle (Silymarin): traditional herbal support
Milk thistle (Silybum marianum) has a centuries-long history in western herbal medicine for supporting normal liver function.
Omega-3 and heart health
Omega-3 labels can list fish oil, krill oil, EPA and DHA in different amounts. Reading those quantities carefully helps make product comparisons clearer.
Vitamin & Supplement Ingredient Glossary
The ingredients on our vitamin and supplement labels, from astaxanthin to zinc: what each one is and which of our products contains it.
Vitamin D and Australian winters
Season and time spent indoors can prompt questions about vitamin D. A supplement decision should be based on individual needs rather than the calendar…
What NMN actually is
NMN stands for nicotinamide mononucleotide. Understanding an ingredient name is different from establishing that a supplement delivers a particular health outcome.